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Pineapple, Apricot and Yoghurt Smoothie

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Pineapple, Apricot and Yoghurt Smoothie Empty Pineapple, Apricot and Yoghurt Smoothie

Post  Ju-Ju on Wed Oct 05, 2011 3:08 am


For two people (Vegetarian)

3 fresh apricots, stoned
2 thick slices of fresh pineapple, trimmed and diced
300ml Greek yoghurt
1 tablespoon of good runny honey
crushed ice
1 chopped fresh apricot to serve.
(if you don't have an ice crusher, crush the ice in a tea towel
with the rolling pin.)


Whiz the pineapple in a blender with the apricots and
about 1/3rd of the yoghurt. Once the mixture is really smooth, add the remainder of the yoghurt and whiz again for 20 seconds. Then pour the smoothie over two tablespoons of crushed ice into stylish
tall glasses with long spoons and sprinkle with chopped apricots.

It is worth buying a specialist blender for smoothies so that you can incorporate the ice. It is very important that the blades are strong enough to break up ice cubes without snapping.

This smoothie is ver low in fat but packed full of goodness. The two main ingredients, yogurt and fruit, both have remarkable health promoting properties. Yogurt contains beneficial bacteria to keep your digestive system balanced and healthy. Fruit is full of vitamins and minerals galore. Apricots and pineapples are full of fibre for digestive health, vitamin C to fight colds and flu and potassium for a balanced metabolism and to aid muscle and nerve functions.


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