Witch Soup
Welcome To Witch Soup

To particiate fully in the forum, you must be a registered member.

Please come and join us, by registering an account. If there are any problems you can contact the Admin in the 'guest' section where we will try to help you.

Us here at Witch Soup would like to say "Thanks" for popping by. We hope to see you back soon.


Join the forum, it's quick and easy

Witch Soup
Welcome To Witch Soup

To particiate fully in the forum, you must be a registered member.

Please come and join us, by registering an account. If there are any problems you can contact the Admin in the 'guest' section where we will try to help you.

Us here at Witch Soup would like to say "Thanks" for popping by. We hope to see you back soon.
Witch Soup
Would you like to react to this message? Create an account in a few clicks or log in to continue.

Easy breakfast cereal bar

Go down

Easy breakfast cereal bar Empty Easy breakfast cereal bar

Post  Ju-Ju Sun Mar 28, 2010 3:22 am

Easy breakfast cereal bar

Makes approx 12 bars

Ingredients
150g whole rolled oats
100g mixed nuts, seed and berries (I have used pumpkin seeds, sun flour seeds, pine nuts, dried cranberries and blueberries)
40g dried apricots finely chopped
50g low fat margarine
40g honey
20g soft brown sugar

Method
1. In a bowl, combine the oats, nuts, seeds, berries and apricots. Meanwhile gently heat the margarine, add the honey and sugar and stir until dissolved, add this to the oat mixture, stirring as you go.

2. Line a greased 8" x 8" baking tray with baking paper and bake in a pre heated oven set at 180c for 15-20 mins.

3. Remove from the oven and leave to cool before cutting into bars. Any bits that break up can be crumbled up and sprinkled over natural yoghurt, delicious!

Ju-Ju
Admin

Posts : 424
Join date : 2009-08-17
Location : In the Kitchen

https://witchsoup.forumotion.com

Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum