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Peanut Soup

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Peanut Soup Empty Peanut Soup

Post  Errata on Tue May 08, 2012 8:52 am

Peanut Soup

1 onion , roughly chopped
2 garlic cloves , roughly chopped
a 3cm chunk ginger , roughly chopped
¼ *Scotch bonnet chilli , seeded and chopped *use chili flakes or a milder chili
oil , for frying
1 x 200g tin chopped tomatoes
500ml light vegetable stock
2 level tbsp smooth organic peanut butter *Use a no sugar added peanut butter such as Whole Earth

METHOD1.Put the onion, garlic, ginger and chilli* in a food processor and whizz to a paste. Heat 1 tbsp oil in a pan, add the paste and cook gently for 3-4 minutes until fragrant. Add the tomatoes and stock, season and simmer for 20 minutes.
2. Stir in the peanut butter and simmer for 5 minutes. Whizz in a blender until smooth.

PER SERVING204 kcalories, protein 6.7g, carbohydrate 12.3g, fat 14.1 g, saturated fat 2.7g, fibre 3.3g, salt 2.2 g

Posts : 352
Join date : 2011-02-11

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Peanut Soup Empty Re: Peanut Soup

Post  Orchidee on Sat May 12, 2012 6:57 pm

I love peanut butter. I love Satay. In theory I should love peanut soup. Will yry this one out later today. I have several jars of peanut butter non sugar so one will be sacrificed. : Laughing

Toasting Nicely
Toasting Nicely

Posts : 111
Join date : 2012-03-09
Location : Travelling

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