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Southern Fried Chicken

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Southern Fried Chicken

Post  Ju-Ju on Sun Mar 28, 2010 3:26 am

For the chicken
2 skinless chicken breast portions
Drizzle Olive oil
Cajan spice from packet or mix: a teaspoon of each and put it in a jar:
Chilli powder
Cayenne pepper
Garlic powder
Allspice
Ground Coriander
Cumin
Ginger
Fennel
Dried oregano
Dried Sage

Wholemeal rolls, watercress and tomato to serve

Method
1. Cut each chicken breast into 1 cm strips and dust with the Cajun chicken spices. Leave to marinate for 10 minutes or so in the fridge.

2. In a large, non-stick frying pan, drizzle a little olive oil and cook the chicken on either side for 4 – 5 minutes until cooked right through.

Ju-Ju
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Join date : 2009-08-17
Location : In the Kitchen

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