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Muesli -various recipes

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Muesli -various recipes

Post  Ju-Ju on Wed Oct 05, 2011 3:11 am

Hot museli

Ingredients


For four people (Vegetarian)

50g porridge oats
25g brown sugar
25g flaked almonds, toasted
1/4 teaspoon grated nutmeg
1 orange
25g sultanas
1/2 dessert apple, cored and cut into chunks
150ml natural yogurt



Recipe


Peel the orange then carefully cut out the segments with a sharp knife removing all the pith. Chop the flesh roughly.

Combine the oats, sugar, almonds and nutmeg in a saucepan, add 100ml water and cook on full for two minutes stirring continuously. Then add the chopped orange to the oat mixture together with any remaining juice.

Add the sultanas and the apple chunks and cook on a high heat for about two minutes stirring occasionally until the fruit is hot but not too soft.

Stir in the yogurt, cover and leave to stand for one minute. Spoon into cereal bowls and serve at once topped with freshly sliced seasonal fruits.




Almonds are a good source of protein, essential for the growth and repair of the body. They also contain a range of vitamins and minerals including calcium for healthy bones

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Home Made Muesli

Post  Ju-Ju on Wed Oct 05, 2011 3:13 am

Home Made Muesli

Ingredients


For four people (Vegetarian)

115g rolled oats
30g dried apricots
30g dried prunes
30g chopped apples
1 tablespoon raisins or sultanas
1 tablespoon chopped dates
2 tablespoons chopped toasted almonds, hazelnuts or pecans
2 tablespoons wheatgerm
225ml skimmed milk
4 tablespoons low fat natural yoghurt
1/2 teaspoon ground cinnamon

Recipe


Mix the oats, fruits, nuts and wheatgerm together thoroughly.
Divide the muesli between four serving bowls and pour a quarter of
the milk on each serving. Put a spoonful of the yogurt on each
serving and sprinkle the cinnamon on top.

It is usually more convenient, using only the dry ingredients to make a stock of muesli. It will keep for 2-3 weeks in an airtight container.




Breakfast doesnt get any healthier than this. Natural grain, nuts and fruit will provide you with everything you need in terms of carbohydrate, fibre, vitamins, minerals and oil. Then combined with the protein in milk and yoghurt, you have a complete, balanced meal. Each bite will be a different delight!

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Muesli with Almonds & Cinnamon

Post  Ju-Ju on Wed Oct 05, 2011 3:14 am

Muesli with Almonds & Cinnamon

Ingredients


Preparation time: 5 minutes
Serves: 2-3 (Vegetarian)

150g jumbo oats
50g oat bran
50g flaked almonds
25g sunflower seeds
1 tbsp wheatgerm
1/4 tsp ground cinnamon
1 Granny Smith apple, grated
150ml milk
2-3 tbsp natural yogurt
Fresh raspberries to garnish


Recipe


Mix all the ingredients together until you have the consistency of porridge.
Garnish with fresh raspberries.





Oats contain high levels of soluble fibre, which can help to lower cholesterol and are a great source of energy and combined with the milk and fruit make this an excellent start to the day!
272 Calories
10.4g Protein
12.8g fat (of which saturated is 1.6g)
31.2g Carbohydrate (of which 7.2g is sugars)
7.2g Fibre

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Sophie Grigson’s Bircher Muesli

Post  Ju-Ju on Wed Oct 05, 2011 3:15 am

Sophie Grigson’s Bircher Muesli


Recipe supplied by Cancer Research UK

This recipe for a fresh muesli has strayed a fair way from the Swiss Dr. Bircher-Benner’s original, but it retains, I think, the essence of it. We make it for Sunday morning breakfasts, when we have time to linger a little. It tastes delicious, and healthy and just what you need to face the day ahead.
(From Organic by Sophie Grigson and William Black, Headline 2001)


Ingredients


Serves 2 (Vegetarian)

2 heaped tablespoons rolled oats
3 tablespoons skimmed or semi-skimmed milk or water
2-3 tablespoons Greek-style yoghurt or fromage frais
1-2 tablespoons honey
1 apple, grated
Fresh fruit (1 peach or 1 banana, blackberries, strawberries or raspberries, etc.)


Recipe


Soak the oats in the milk or water for at least 20 minutes. Mix in the yoghurt, honey and grated apple. Divide between the 2 bowls and top with fresh fruit, cut up if large

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Honeyed Muesli Crunch

Post  Ju-Ju on Wed Oct 05, 2011 3:16 am

Honeyed Muesli Crunch


Have a homemade treat every day! And it is so easy to make in advance. Mix and match to make your favourite combinations.
Recipe supplied by the HGCA


Ingredients


Preparation time: 5 minutes
Cooking time: 15 minutes
Makes: about 12 portions

Rapeseed oil for greasing
250g organic jumbo porridge oats
100g wheatgerm
150g seed mix (or 150g combination of sunflower, pumpkin, sesame and flax seeds)
½ tsp ground cinnamon, optional
150ml clear honey
100g shelled pistachio nuts
1 × 170g pack dried cranberries, blueberries, cherries or raisins

Recipe


Preheat the oven to 180°C or gas mark 4 and grease 2 baking trays with rapeseed oil.
In a large bowl mix the oats, wheatgerm, seeds and cinnamon if using. Pour the honey into a small saucepan and heat gently until thin and syrupy.
Drizzle over the oat mixture and mix well. Divide the mixture between the 2 trays and bake for 15 minutes, stirring halfway through. Remove and cool before adding the berries and nuts.
Store in airtight containers for up to a month and serve for breakfast with milk and/or yoghurt and some fresh fruit.

Tip:Try adding ½ cup of desiccated coconut stirred through with the berries after baking.


Body Talk


Nutritional information: Per portion using raisins

334kcals
9.5g protein
13g fat
1g saturates
47g carbohydrate
28g sugars
4g dietary fibre
64mg sodium

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Re: Muesli -various recipes

Post  Mileeba on Wed Feb 22, 2012 9:48 am

Might try some of these except the cinamon one, can't stand the taste or smell of it. Its like eating arifreshner, Evil or Very Mad

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Re: Muesli -various recipes

Post  Satrina on Wed Feb 22, 2012 9:52 am

Very healthy breakfast givings you plenty of energy for day. I also try these and see how nicings they are to buyings them ready made.
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